Restorative in Dublin

Deeply relaxing poses supported by props, held long enough to truly unwind.

Restorative yoga is deeply relaxing, supported yoga — you hold gentle poses for long periods while props do the work, letting your nervous system truly unwind. It's for anyone who needs to rest, reset or simply give themselves permission to pause — whether you're new to yoga, stressed, recovering from injury or just tired.

What we offer

• Fully supported poses that feel like you're being held by the room itself
• Permission to simply be still and let your body relax completely
• Time for your nervous system to shift from stress to calm
• Breathing space in a busy week — no effort, no performance, just ease
• Your first class free to discover the deep rest restorative yoga brings

How to book

Book your first restorative class free through our booking form. Choose the class and time that works for your schedule, and we'll give you all the details — what to expect, what to bring and how to find us. A restorative class runs sixty to seventy-five minutes; plan to arrive a little early so you can fully settle in.

Price

Restorative classes cost €14 per drop-in session. Monthly memberships and class packages are available at a discount — find out more when you book, or ask in your enquiry form if you'd like pricing before your first visit.

Questions

Is restorative yoga real exercise?

It's a different kind of work. Rather than building muscle or raising your heart rate, restorative yoga shifts your nervous system into deep rest — which is exactly what stress, busy schedules and modern life prevent. The relaxation itself is the benefit.

Will I fall asleep?

You might feel deeply drowsy, and that's fine. Some people drift off, and that's okay too — it means your body needed that rest. Either way, you'll leave feeling calm and genuinely restored.

Can I do restorative yoga if I'm fit and active?

Absolutely. Athletes, runners and anyone in demanding work love restorative yoga as a recovery practice. It balances active exercise and gives your nervous system the chance to fully rest.

€14

The price is a guide — the exact amount is agreed on site.