Breathwork in Dublin
Guided breathing techniques to calm the nervous system and steady the mind.
Breathwork is guided breathing — specific techniques that calm your nervous system, steady your mind and help you find your own ease. It's for anyone who wants to feel less anxious or overwhelmed, or who's simply curious about the power of breath — you don't need to have done yoga before.
What we offer
- Simple, guided breathing techniques you can use anytime, anywhere
- A direct way to calm your nervous system without sitting for long periods
- Clear instruction on why each technique works and how to practise it at home
- Time to experience the shift from stress to calm in your own body
- Your first class free so you can feel the power of breath for yourself
How to book
Book your first breathwork session free using our booking form. Select the class time and date you'd like to join, and we'll send you the details — what to expect, what to bring and where to meet. A breathwork class usually lasts forty-five to sixty minutes, so plan to arrive a few minutes early.
Price
Breathwork classes are €14 per session. We also offer packages and memberships with discounts — ask us when you book, or enquire if you'd like to know pricing options before your first class.
Questions
Can I do breathwork if I have anxiety or panic?
Yes, and it often helps. Specific breathing techniques are powerful tools for anxiety — but if you have a diagnosed condition, mention it when you book so your teacher can guide you safely.
Do I need yoga experience to do breathwork?
Not at all. Breathwork is simple, practical and works for complete beginners. You just need to be willing to try something new and see how it feels.
How will I know if I'm doing it right?
Your teacher will guide you through each technique step by step. You'll feel the shift in your own body — a sense of calm, clearer thinking, or a release of tension — and that's how you know it's working.
€14
The price is a guide — the exact amount is agreed on site.